Each week alternates between Steady Runs and Speedwork Sessions.
All abilities welcome.  Contact Paul Barrett for further details: email Barrett_Paul@hotmail.co.uk or tel: 07890 818 702.

There are three 'Steady Run' routes.
Depending on level of ability, pick either the short route or the long route.  Both are very similar, with the long route having an extra loop added on somewhere in the middle of the route.  The 'RE-GROUP' points are where the group leader will wait for everyone in the group to come through to make sure we all stay together.  Please look out for any members of your group to make sure no one gets left behind or lost.  If you want to drop down a group at the re-group point, please inform your group leader and you can wait until the next group comes through.
Follow links for route details:
- Sale West (Short | Long)
- Trafford Park (Short | Long)
- Timperley (Short | Long)

There are also three 'Speedwork' Sessions: 
- Fairy Lane: (5 x 1k): Start at Fairy Lane/Wythenshawe Road. 1K loop from base of hill to golf club and back.
- Arnesby Avenue: (1k)
- Derbyshire Road: (5 x 1K or 7 x 400m). Start on Dalebrook Road, 1K efforts go along Craddock Road - 400m efforts go along Newlyn Drive.

The Schedule for this Winter is as attached

In the case of icy roads or snow groups will head on to the mersey banks with head torches.