A few of you have mentioned how much you enjoyed running in a group. This Sunday 19th February, if any of you are free, there will a long run along Middlewood Way with a mixed group of runners from Stockport Harriers and Bramhall Runners. This is great training as it is totally traffic free, it is a straight out and back route. You can run up to a maximum of 10 miles out and back making 20 miles, no chance of getting lost. Whatever is in your plan for the weekend training, for example, 8 miles out and 8 miles back. There are mile markers every mile from 4 miles onwards.

We meet at Rosehill Station car park, Railway Road, off Stockport Road, Marple SK6 6EN at 10 am, the Middlewood Way goes all the way to Macclesfield.

There is no need to reply to this message, if you fancy joining in, just turn up, all welcome.

Hope to see you then, if not, maybe on the next Manchester marathon training run on 4th March.