Our Sessions

If you’re interested in joining please reach out to the appropriate coach below.

They’ll be your first point of contact—collecting your basic details, giving you the initial information you need, and then connecting you with the most suitable coach, team manager, or club official to guide you from there.

Session	Day & Times	Description	Get Started
Trail Running (Orange Group) School Years 7 - 10 (age 11 to 15)	Tuesday: 7:00pm - 8:00pm	The mixed-gender group runs out from Crossford Bridge on the trails of the Mersey Valley... The mixed-gender group runs out from Crossford Bridge on the trails of the Mersey Valley all year round. The session is aimed at those representing the club at middle-distance track, cross-country and road running. Runs often include sprints, tempo, relays, hill workouts and other activities along with 6-10km overall distances. Trail shoes needed and light waterproof layer. Many athletes combine these sessions with a separate interval session at the Crossford or Wythenshawe site.	Pete H, Jon T, Suzie S, Will B and Jenny L Contact
Trail Running (Orange Group) School Years 7 - 10 (age 11 to 15)	Sunday: 10:30am - 12:00pm	The mixed-gender group runs out from Crossford Bridge on the trails of the Mersey Valley... The mixed-gender group runs out from Crossford Bridge on the trails of the Mersey Valley all year round. The session is aimed at those representing the club at middle-distance track, cross-country and road running. Runs often include sprints, tempo, relays, hill workouts and other activities along with 6-10km overall distances. Trail shoes needed and light waterproof layer. Many athletes combine these sessions with a separate interval session at the Crossford or Wythenshawe site.	Pete H, Jon T, Suzie S, Will B and Jenny L Contact
Middle Distance Girls School Years 7 - 10 (age 11 to 15)	Sunday: 10:30am - 12:00pm	Club - County - National - English Schools Championship Track : road : cross country Children... Club - County - National - English Schools Championship Track : road : cross country Children from 11 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	Peter & Christine Johnson
Middle Distance Girls School Years 7 - 10 (age 11 to 15)	Thursday: 7:00pm - 8:00pm	Club - County - National - English Schools Championship Track : road : cross country Children... Club - County - National - English Schools Championship Track : road : cross country Children from 11 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	Peter & Christine Johnson
Middle Distance Girls School Years 7 - 10 (age 11 to 15)	Tuesday: 7:00pm - 8:00pm	Club - County - National - English Schools Championship Track : road : cross country Children... Club - County - National - English Schools Championship Track : road : cross country Children from 11 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	Peter & Christine Johnson
Young Athletes Ages 6–11 (Grouped by year)	Sunday: 10:30am - 12:00pm	Track and trail sessions open to all abilities, based on timed efforts. Must be a... Track and trail sessions open to all abilities, based on timed efforts. Must be a member after 3 sessions. May move to grass in bad weather. Trail shoes recommended. Payment by SPOND. Please register with Spond and then you will be invited to join the group. Fee: £3	Sale Harriers Primary Team More Info
Young Athletes Ages 6–11 (Grouped by year)	Tuesday: 7:00pm - 8:00pm	Track sessions open to all abilities, based on timed efforts. Great for improving 5K &... Track sessions open to all abilities, based on timed efforts. Great for improving 5K & 10K. Must be a member after 3 sessions. May move to grass in bad weather. Trail shoes recommended. Fee: £2	Sale Harriers Primary Team More Info
Endurance Senior Racers 16 - 35 and Masters 35 and over.	Wednesday: 7:00pm - 8:00pm	Track session open to all abilities. Based on timed efforts rather than distance. Start and... Track session open to all abilities. Based on timed efforts rather than distance. Start and stop on a whistle. Suitable for anyone looking to improve 5K & 10k times (will also benefit longer distances). First-timers, contact Mike in advance or arrive early and introduce yourselves. Prefered payment method is by SPOND. Download the app and then join the group. NB – should bad weather impact the track surface, the session will take place on the grass perimeter. Trail shoes or similar recommended. Payment by SPOND prefered. Link. Then click here to join the group. Link. Fee: £3	Mike Hatch Contact
Endurance Adults (10K time over 45 minutes) Beginers and improvers.	Thursday: 7:00pm warm-up, 7:15pm start.	Track session for runners who complete 10K in over 45 minutes. For those who are... Track session for runners who complete 10K in over 45 minutes. For those who are not comfortable running with the faster athletes. Fee: £3	Graham Padgett Contact
Endurance Senior Racers 16 - 35 and Masters / Veterans 35 and over	Monday: 7:00pm - 8:00pm note new times!	Track session open to all abilities. Based on timed efforts rather than distance. Start and... Track session open to all abilities. Based on timed efforts rather than distance. Start and stop on a whistle. Suitable for anyone looking to improve 5K & 10k times (will also benefit longer distances). First-timers, contact Mike in advance or arrive early and introduce yourselves. NB – should bad weather impact the track surface, the session will take place on the grass perimeter. Trail shoes or similar recommended. Crossford Bridge track is cinder and will break up with over use. Payment by SPOND prefered. Link. Then click here to join the group. Link. Fee: £3	Mike Hatch Contact

Session	Day & Times	Description	Get Started
Combined Events Coaching with Alex Wort WED 13 and over	Wednesday: 6:00pm – 7:30pm sprint hurdles	Sprints, hurdles, jumps, throws Please contact Alex to discuss further via email.	Alex Wort Contact
Combined Events Coaching with Alex Wort THUR 13 and over	Thursdays: 5:30pm – 9:00pm.	Sprints, hurdles, jumps, throws Please contact Alex to discuss further via email.	Alex Wort Contact
Pole Vault & Combined Events U15 - Senior	Saturday: 9:00am – 12:00pm	We train for Pole vault and combined events Male & Female U15 - Senior	Matthew Cullen Contact
Pole Vault & Combined Events U15 - Senior	Monday - Thursday: 5:00pm – 8:00pm	We train for Pole vault and combined events Male & Female U15 - Senior	Matthew Cullen Contact
Middle Distance Girls U13 - U20	Thursday: 6:30pm – 8:00pm	County standard and above	Karen Hill Contact
Middle Distance Girls U13 - U20	Monday: 6:30pm – 8:00pm	Country standard and above	Karen Hill Contact
Combined Events Coaching with Alex Wort MON 13 and over	Monday: 4:30pm – 6:00pm - 400m hurdles	Sprints, hurdles, jumps, throws Please contact Alex to discuss further via email.	Alex Wort Contact
Combined Events Coaching with Alex Wort Tues 13 and over	Tuesday: 5:30pm – 9:00pm	Sprints, hurdles, jumps, throws. Training days, typically Tuesdays and Thursdays but please contact Alex to... Sprints, hurdles, jumps, throws. Training days, typically Tuesdays and Thursdays but please contact Alex to discuss further via email.	Alex Wort Contact
Sprint Coaching with Anita Richardson U15 - Senior	Saturday: 5:30pm - 7:30/8:00pm	100m - 400m Sprints Male & Female U15 - Senior	Anita Richardson Contact
Sprint Coaching with Anita Richardson U15 - Senior	Thursday: 5:30pm - 7:30/8:00pm	100m - 400m Sprints Male & Female U15 - Senior	Anita Richardson Contact
Sprint Coaching with Anita Richardson U15 - Senior	Tuesday: 5:30pm - 7:30/8:00pm	100m - 400m Sprints Male & Female U15 - Senior	Anita Richardson Contact
Sprint Coaching with Anita Richardson U15 - Senior	Monday: 5:30pm - 7:30/8:00pm	100m - 400m Sprints Male & Female U15 - Senior	Anita Richardson Contact
Sprint Coaching with Carl Worthington 8 - 18 year olds	Friday: 7:30pm - 10:00pm	60m to 300m Sprints Coach Male & Female 8 - 18 year olds	Carl Worthington Contact
Sprint Coaching with Carl Worthington 8 - 18 year olds	Tuesday: 7:30pm - 9:00pm	60m to 300m Sprints Coach Male & Female 8 - 18 year olds	Carl Worthington Contact
Sprint Coaching with Daniel Nelson Juniors U15 / U17	Sunday: By arrangement	100m/200m Sprints Male & Female Juniors U15 / U17	Daniel Nelson Contact
Sprint Coaching with Daniel Nelson Juniors U15 / U17	Thursday: 7:00pm - 9:00pm	100m/200m Sprints Male & Female Juniors U15 / U17	Daniel Nelson Contact
Sprint Coaching with Daniel Nelson Juniors U15 / U17	Tuesday: 7:00pm - 9:00pm	100m/200m Sprints Male & Female Juniors U15 / U17	Daniel Nelson Contact
Sprint Coaching with Peter Crampton Seniors & U20s	Sunday: By arrangement	400m Sprints & 400m Hurdles Male & Female Senior & U20 athletes	Peter Crampton Contact
Sprint Coaching with Peter Crampton Seniors & U20s	Tuesday: 7:00pm - 9:00pm	400m Sprints & 400m Hurdles Male & Female Senior & U20 athletes	Peter Crampton Contact
Sprint Coaching with Peter Crampton Seniors & U20s	Thursday: 7:00pm - 9:00pm	400m Sprints & 400m Hurdles Male & Female Senior & U20 athletes	Peter Crampton Contact
Combined Events Coaching 14+	Wednesday: 5:30pm – 8:00pm	Sprints, hurdles, jumps, throws Combined events preparation	Jess Taylor-Jemmett Contact
Sprint Coaching with John Smith Seniors & U20s	Thursday: 7:00pm - 9:00pm	100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for... 100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for beginners.	John Smith Contact
Sprint Coaching with John Smith Seniors & U20s	Tuesday: 7:00pm - 9:00pm	100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for... 100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for beginners.	John Smith Contact
Combined Events Coaching 14+	Monday: 5:30pm – 8:00pm	Sprints, hurdles, jumps, throws Combined events preparation	Jess Taylor-Jemmett Contact
Pole Vault – Come & Try Beginners welcome	Monday: 6:30pm – 8:00pm	Starter pole vault sessions Open to beginners Contact Andy to arrange	Andy Ashurst Contact
Sprint Coaching with John Smith Seniors & U20s	Sunday: By arrangement	100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for... 100m/200m Sprints. Male & Female. Senior & U20 athletes. These sessions are not suitable for beginners.	John Smith Contact

Session	Day & Times	Description	Get Started
Endurance 15 - Senior & Veterans	Sunday: 9:30am - 11:30am.	Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2,... Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2, Juniors U20 3, Junior / Senior Transition U23 Mature Senior Racers 21 - 35, Masters / Veterans 35 - 60yrs County - National - International Standards Coached English Schools Finalists and England Internationals Junior to Masters Track : road : cross Country : trail / fell : Ultra Typically a long trail run plus small track session. Spring and summer some may do event specific track sessions e.g. 1500m pace.	David Rodgers Contact
Endurance 15 - Senior & Veterans	Saturday: By arrangement only 9:30am - 11:30 grass or hill sessions.	Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2,... Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2, Juniors U20 3, Junior / Senior Transition U23 Mature Senior Racers 21 - 35, Masters / Veterans 35 - 60yrs County - National - International Standards Coached English Schools Finalists and England Internationals Junior to Masters Various locations including John Leigh Park, Kenworthy Woods or Wythenshawe Park Track : road : cross Country : trail / fell : Ultra	David Rodgers Contact
Endurance 15 - Senior & Veterans	Thursday: 7:00pm - 8:30pm Interval sessions on the Track	Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2,... Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2, Juniors U20 3, Junior / Senior Transition U23 Mature Senior Racers 21 - 35, Masters / Veterans 35 - 60yrs County - National - International Standards Coached English Schools Finalists and England Internationals Junior to Masters Track : road : cross Country : trail / fell : Ultra	David Rodgers Contact
Endurance 15 - Senior & Veterans	Tuesday: 7:00pm - 8:30pm on Road, Grass, trail or track tempo based	Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2,... Men & Women 15 to Senior & Veterans Development : 1, Young Athletes U17 2, Juniors U20 3, Junior / Senior Transition U23 Mature Senior Racers 21 - 35, Masters / Veterans 35 - 60yrs County - National - International Standards Coached English Schools Finalists and England Internationals Junior to Masters Track : road : cross Country : trail / fell : Ultra	David Rodgers Contact
Endurance U17 - Seniors	Saturday: By arrangement 10:00am - 12:00pm.	Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National... Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National - International Standard Coached English Schools Champions to GB Internationals Track : road : cross Country : an 800 / 1500m specialist Various locations including Hough End Fields & Heaton Park (Winter), Wythenshawe Park Track (Summer Only). President of the British Milers Club	Norman Poole Contact
Endurance U17 - Seniors	Wednesday: 7:00pm - 8:30pm	Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National... Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National - International Standard Coached English Schools Champions to GB Internationals Track : road : cross Country : an 800 / 1500m specialist President of the British Milers Club	Norman Poole Contact
Endurance U17 - Seniors	Monday: 7:00pm - 8:30pm	Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National... Men & Women U17 to Seniors Young Athlete Development to Mature Seniors County - National - International Standard Coached English Schools Champions to GB Internationals Track : road : cross Country : an 800 / 1500m specialist President of the British Milers Club	Norman Poole Contact
Hurdles Coaching U15s to Senior	Sunday: 10:30am – 1:00pm	Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park... Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park Athletics Facility Fee: £2	David Lowe Contact
Hurdles Coaching U15s to Senior	Thursday: 7:00pm – 8:30pm	Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park... Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park Athletics Facility Fee: £2	David Lowe Contact
Primary & Young Athletes School Years 4–13 (Age 8–18)	Sunday: 9:30am – 11:30am (by arrangement)	Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track... Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track : road : cross country : Children from 8 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	David Marsh Contact
Primary & Young Athletes School Years 4–13 (Age 8–18)	Wednesday: 6:00pm – 7:00pm	Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track... Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track : road : cross country : Children from 8 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	David Marsh Contact
Hurdles Coaching U15s to Senior	Tuesday: 7:00pm – 8:30pm	Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park... Hurdles training for youth and senior athletes Technical focus across sessions Held at Wythenshawe Park Athletics Facility Fee: £2	David Lowe Contact
Primary & Young Athletes School Years 4–13 (Age 8–18)	Monday: 6:00pm – 7:00pm	Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track... Young Athlete Development All abilities: Beginner - County - National - English Schools Championship Track : road : cross country : Children from 8 years upwards receive coaching and to compete in all types of running events in a child friendly atmosphere, within groups of their own level / age. Fee: £3	David Marsh Contact

Our Sessions

Crossford Bridge

Sportcity

Wythenshawe Park