DECEMBER

Winter week 1

Tuesday progression tempo 40 min

Thurs track pyramid 300m’s, 600m, 900m, 1200m, 900m 600m, 300m, 2 x 150m 100m jog recoveries.Smaller session if racing

Sat 4th Manchester Area Cross Country League, University Fields & Woods

Sun 5th. Gravy Pud Fell Race

11th Greater Manchester Cross country Champs Leigh

## If your membership is not up to date and therefore England Athletics race licence, then your race entry cannot be made .

FIXTURE LIST FOR 2021 / 22 Cross Country Season

 27 Euro Cross Country GB Trials Sefton Park

UK Cross Challenge

DECEMBER

4 Manchester Area Cross Country League

http://maccl.co.uk/ University Fields / Kenworthy Woods

11th Greater Manchester Cross Country Championships, https://gmaa.org.uk/ Pennington Flash,  Leigh

18th December Sale Harriers Festive Cross Country Relays

This is still in a formative stage and needs people to come forward with ideas. (mixed age groups teams, A male, a female, an Over 35, an under 15 etc or similar) 

(N.B. A new fun event & not a  XMAS handicap race)

Wythenshawe Park Athletics Facility & Fields

Bring a prize, win a prize. Free to enter, but you may donate to club costs by throwing something in a bucket. Someone may organise a raffle.

A simple 3k course, but may put a few obstacles around the track perimeter.

Teams to wear something distinctive and identifiable + a silly name.

N.B. still in its formative stage, So not written in stone, but I am needing sufficient volunteer help, no result timing or recording.

27th RIBBLE VALLEY 10K INC THE NORTH OF ENGLAND 10K ROAD CHAMPIONSHIPS. + Teams Championship, @ Chorley https://www.ribblevalley10k.co.uk/entry

2022 JANUARY

Jan 8th Cheshire Cross Country Championships, TBA http://cheshireaa.com/fixtures.aspx

15 Manchester Area Cross Country League, Tatton Park

http://maccl.co.uk/  

29 Northern Athletics Cross Country CHAMPIONSHIPS

Pontefract Racecourse  https://www.northernathletics.co.uk/ 

FEBRUARY 2022

COVID 19 is with us for a while yet, so always expect some inconvenience, & rules to be followed.