Forthcoming Training and Competition
Dave Rodgers
BELOW IS AN AUTUMN TRAINING PLAN PROPOSAL (skeleton)
N.B. Not written in stone and meeting venues to be confirmed but most likely University Fields or from Wythenshawe Park for tempo or 2k reps.
Tuesdays Possibly staggered times or alternating groups in sessions. Open Fields Large groups (12), road (6) and Venue or Track training pods of (5) + coach. Thursdays if Track sessions, yet to be sorted and track lanes booked, if space,
whether @ Wythenshawe or Crossford Bridge, but short reps maybe fartlek style
On a road or grass loop, ie, 1min hard, 1min easy or 90sec hard 60sec easy etc.
|
WEEK START |
TUESDAY |
THURSDAY |
SATURDAY |
|
22 SEPT |
10min tempo
|
12 x 500m or 10 x 400m |
3 x 10mins or 3 x 8:30 |
|
29 SEPT |
5 x 5:30 or 5 x 5:00mins |
900m’s or 800m’s |
15min tempo + hill session 10x 2mins |
|
6 OCTOBER |
1200m’s |
300m’s / 400m’s |
XC handicap race |
|
13 OCTOBER |
25min tempo LTP |
800m’s |
Long Tempo reps |
|
20 OCTOBER |
1600m’s |
600’s |
Hill session |
|
27 OCTOBER |
30min tempo HM |
400m / 500m’s |
Long Tempo reps |
|
3 NOVEMBER |
1800m’s - 2000m’s |
300m’s / 400m’s |
XC handicap race |
|
10 NOVEMBER |
35min tempo HM |
800m / 1k / 1200m’s |
Hill session |
|
17 NOVEMBER |
1200m’s |
600m’s |
Long Tempo reps |
|
24 NOVEMBER |
40min tempo marathon |
400m / 500m’s |
Hill session |
|
1 DECEMBER |
1600m’s |
300m’s / 400m’s |
XC handicap race |
|
8 DECEMBER |
30min tempo HM |
800m / 1k / 1200m’s |
Long Tempo reps |
|
15 DECEMBER |
1800m’s - 2000m’s |
600m’s |
XMAS XC handicap race |
|
22 DECEMBER |
35min tempo HM |
XMAS EVE ??? 400m / 500m’s |
BOXING DAY Hill session ??? |
COVID 19 with us for a while yet, so always expect some inconvenience, & rules to be followed. Group (pod) sizes and spacing for meetings, places and sessions.
General Contacts
Senior Men's Road Relay : James Bailey :jamesbailey18@hotmail.com
Men's Road & Cross Country : David Rodgers :
Junior U20 Men & Women : Cross Country : David Rodgers :
drrunningwise52@gmail.com 0780 4892080
MACCL admin Men : Mike Wharton mjwharton@hotmail.com
MACCL admin Women : Sinead Ferguson : rocheontour@googlemail.com
Men's Veterans & Masters Teams : Glenn Savage : glenn_savage@sky.com
Women's Veteran's & Masters Teams : Anne Chinoy : anne@kangablu.com
Men's Fell, Hill & Trail : Paul Barrett :Barrett_Paul@hotmail.co.uk
Women's Fell, Hill & Trail : Paul Barrett
Welsh Castles Relay Senior Men : Chris Donnelly : c_donnelly24@hotmail.com
Welsh Castles Relay Senior Women : Richard Edwards chu126@hotmail.com
Young Athletes Female : Lisa Fletcher.
Young Athletes Male : Steve Windebank