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Forthcoming Training and Competition

Dave Rodgers

Training has been continuing within local guidelines on Mondays, Tuesdays, Thursdays Saturdays and Sundays.

BELOW IS AN AUTUMN TRAINING PLAN PROPOSAL (skeleton)

N.B. Not written in stone and meeting venues to be confirmed but most likely University Fields or from Wythenshawe Park for tempo or 2k reps.

Tuesdays Possibly staggered times or alternating groups in sessions. Open Fields Large groups (12), road (6) and Venue or Track training pods of (5) + coach. Thursdays if Track sessions, yet to be sorted and track lanes booked, if space,

whether @ Wythenshawe or Crossford Bridge, but short reps maybe fartlek style

On a road or grass loop, ie, 1min hard, 1min easy or 90sec hard 60sec easy etc.

WEEK START

TUESDAY

THURSDAY

SATURDAY

22 SEPT

10min tempo

  • 4 x 4mins + 1x90sec

12 x 500m 

or 10 x 400m

3 x 10mins 

or 3 x 8:30

29 SEPT

5 x 5:30 or 5 x 5:00mins

900m’s or 800m’s

15min tempo + hill session 10x 2mins

6 OCTOBER

1200m’s

300m’s / 400m’s

XC handicap race

13 OCTOBER

25min tempo LTP

800m’s

Long Tempo reps

20 OCTOBER

1600m’s

600’s

Hill session

27 OCTOBER

30min tempo HM

400m / 500m’s

Long Tempo reps

3 NOVEMBER

1800m’s - 2000m’s

300m’s / 400m’s

XC handicap race

10 NOVEMBER

35min tempo HM

800m / 1k / 1200m’s

Hill session

17 NOVEMBER

1200m’s

600m’s

Long Tempo reps

24 NOVEMBER

40min tempo marathon

400m / 500m’s

Hill session

1 DECEMBER

1600m’s

300m’s / 400m’s

XC handicap race

8 DECEMBER

30min tempo HM

800m / 1k / 1200m’s

Long Tempo reps

15 DECEMBER

1800m’s - 2000m’s

600m’s

XMAS 

XC handicap race

22 DECEMBER

35min tempo HM

XMAS EVE ???

400m / 500m’s

BOXING DAY

Hill session ???

COVID 19 with us for a while yet, so always expect some inconvenience, & rules to be followed. Group (pod) sizes and spacing for meetings, places and sessions.


 
If you experience any symptoms of Covid 19 or have contact with anyone who is infected then please stay at home and follow the current rules for your local area.
Stay safe.
 

General Contacts

Senior Men's Road Relay : James Bailey :jamesbailey18@hotmail.com

Men's Road & Cross Country : David Rodgers :

Junior U20 Men & Women : Cross Country : David Rodgers :  

drrunningwise52@gmail.com 0780 4892080

MACCL admin Men : Mike Wharton mjwharton@hotmail.com 

MACCL admin Women : Sinead Ferguson : rocheontour@googlemail.com

Men's Veterans & Masters Teams : Glenn Savage : glenn_savage@sky.com

Women's Veteran's & Masters Teams : Anne Chinoy :  anne@kangablu.com

Men's Fell, Hill & Trail : Paul Barrett :Barrett_Paul@hotmail.co.uk 

Women's Fell, Hill & Trail :  Paul Barrett

Welsh Castles Relay Senior Men : Chris Donnelly : c_donnelly24@hotmail.com

Welsh Castles Relay Senior Women : Richard Edwards chu126@hotmail.com

Young Athletes Female : Lisa Fletcher.

Young Athletes Male : Steve Windebank