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Forthcoming Training and Competition



We need to know now who wants to enter the Greater Manchester Cross Country on Sunday 12th December @ Leigh. I am doing the entries now. So tell me if you want to race, many have contacted me already,
 
So Senior Men's Race, Under 20 Men & Women. For the Senior Women's Race, tell Sophie. If you um & are, you will be too late, unfortunately I don't have spare time to make it a long drawn out process.When entries go in this week, that's it.
The Cheshire XC, @ Pickmere in the New Year, for those that qualify, I will enter later, but tell us now.

DECEMBER

Winter week 1

Tuesday progression tempo 40 min

Thurs track pyramid 300m’s, 600m, 900m, 1200m, 900m 600m, 300m, 2 x 150m 100m jog recoveries.Smaller session if racing

Sat 4th Manchester Area Cross Country League, University Fields & Woods

Sun 5th. Gravy Pud Fell Race

11th Greater Manchester Cross country Champs Leigh

## If your membership is not up to date and therefore England Athletics race licence, then your race entry cannot be made .

FIXTURE LIST FOR 2021 / 22 Cross Country Season

NOV

 27 Euro Cross Country GB Trials Sefton Park

UK Cross Challenge

DECEMBER

4 Manchester Area Cross Country League

http://maccl.co.uk/ University Fields / Kenworthy Woods

11th Greater Manchester Cross Country Championships, https://gmaa.org.uk/ Pennington Flash,  Leigh

18th December Sale Harriers Festive Cross Country Relays

This is still in a formative stage and needs people to come forward with ideas. (mixed age groups teams, A male, a female, an Over 35, an under 15 etc or similar) 

(N.B. A new fun event & not a  XMAS handicap race)

Wythenshawe Park Athletics Facility & Fields

Bring a prize, win a prize. Free to enter, but you may donate to club costs by throwing something in a bucket. Someone may organise a raffle.

A simple 3k course, but may put a few obstacles around the track perimeter.

Teams to wear something distinctive and identifiable + a silly name.

N.B. still in its formative stage, So not written in stone, but I am needing sufficient volunteer help, no result timing or recording.

27th RIBBLE VALLEY 10K INC THE NORTH OF ENGLAND 10K ROAD CHAMPIONSHIPS. + Teams Championship, @ Chorley https://www.ribblevalley10k.co.uk/entry

2022 JANUARY

Jan 8th Cheshire Cross Country Championships, TBA http://cheshireaa.com/fixtures.aspx

15 Manchester Area Cross Country League, Tatton Park

http://maccl.co.uk/  

29 Northern Athletics Cross Country CHAMPIONSHIPS

Pontefract Racecourse  https://www.northernathletics.co.uk/ 

FEBRUARY 2022

19

Manchester Area Cross Country League - Heaton Park

http://maccl.co.uk/

26

ECCA National Cross Country Championships - Parliament Hill  Fields,   http://www.englishcrosscountry.co.uk/


COVID 19 is with us for a while yet, so always expect some inconvenience, & rules to be followed.

If you experience any symptoms of Covid 19 or have contact with anyone who is infected then please stay at home and follow the current rules for your local area.
Stay safe.
 

General Contacts

Senior Men's Road Relay : James Bailey :jamesbailey18@hotmail.com

Men, Junior U20 Men & Women : Cross Country : David Rodgers :  

drrunningwise52@gmail.com 0780 4892080

MACCL admin Men : Mike Wharton mjwharton@hotmail.com 

MACCL admin Women : Sinead Ferguson : rocheontour@googlemail.com

Men's Veterans & Masters Teams : Glenn Savage : glenn_savage@sky.com

Women's Veteran's & Masters Teams : Anne Chinoy :  anne@kangablu.com

Fell, Hill & Trail : Paul Barrett :Barrett_Paul@hotmail.co.uk 

Welsh Castles Relay Senior Men : Chris Donnelly : c_donnelly24@hotmail.com

Welsh Castles Relay Senior Women : Richard Edwards chu126@hotmail.com