Forthcoming Training Sessions

Dave Rodgers

18th Thursday  Wythenshawe Track 7:30pm after warm up and drills.
Pyramid session A. 5k and B. 3k paces
A. 300m, 500m, 500m, 700m, 1100m, 700m, 500m, 500m, 300m 
with 100m jog recoveries.
B. 300m, 300m, 500m, 500m, 700m, 500m, 500m, 300m, 300m
20th Saturday 10.30am Manchester University Fields. Sub tempo session.
A. 9min, 8min, 7min, 3mins : 90sec recovery.
B. 8min, 7min, 6min, 3mins : 2:30 recovery.
22nd Monday. General track session at Crossford Bridge for all abilities. Run to the whistle. Starts at 6:30pm on the track.
23rd Tuesday. Crossford Bridge starting at 7pm.
25th Thursday Sale Sizzlers 5k Road Race #3

1st Thursday. Track sessions at Wythenshawe Park and Crossford Bridge. 7:30 start.
3rd Saturday. UK Womens League. Scotstoun Stadium in Glasgow.
4th Sunday. BAL (4) Wigan.
6th Tuesday. Training from Crossford Bridge.
8th Thursday Sale Sizzlers 5k Road Race #4
18th Sunday. The Birchwood 10k.
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